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Club Organised Training
| Monday 6:30pm | Ladies running night | Alternate Mondays at different venues. Ladies Page |
Contact* : Angela Gardner |
| Monday 7:00pm | Junior running night | Alternate Mondays at different venues. Junior Page |
Contact* : Willie Gibson |
| Wednesday 7:00pm Unless there is a Night Run or a Handicap |
Carnethy Club Night Choice of a sociable run or a Hill Reps session |
Meet
at Kings
Buildings Union at 6:55pm for a 7:00pm start. Map of KB Post run drinks in KB Union bar (very cheap beer !) |
Contact* : Willie Gibson |
| Sunday 10:00am |
Hill run in the Pentlands | Meet
at Hillend bottom cap park. NB. Attendance fluctuates so check first with Nigel |
Contact* : Nigel Rose or queries@carnethy.com |
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Other Training
Route varies but usually includes a run over Salisbury Crags then a gentle run up the tourist path to the summit of Arthur Seat, followed by a loop around the subsidiary tops and run down to Dunsapie loch and over the wee hill behind it. The route is finished off with a gentle climb over Whinny hill to return down past St. Anthony's chapel, and just to make up the 7 tops we finish with a wee climb up Haggis Knowe. Allow at least an hour from most city centre offices. The pace is usually that of the slowest, unless it's the week of one of the ad-hoc handicaps, when it's flat out for a mass finish at 1pm. (lunchtime) |
Meet at the foot of the Radical road (opposite Holyrood Palace car park) at 12:30. This is a handicap on 1st Monday of month. |
contact* : Bruce Smith | |
| Tuesday 12:30pm (lunchtime) | Intervals at Inverleith Park, meet at the monument in the middle | Contact* : Angela Gardner | |
| Tuesday 7pm | Speed work with Penicuik Harriers. Meet Beeslack High School. On the flat and mainly based around a routine of warm up, then speed-work and cool down | Contact* :
Steven Fallon or Penicuik
Harriers |
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| Tuesday 7:50pm | Intervals on
the Meadows. A session that has been going for over 25 years and gets very large numbers. 5 reps of 600m to 1300m. Excellent for all standards of runners as you run the distance to suit you and everyone regroups. |
Contact* : Andy Spenceley | |
| Thursday 6:40pm | Thursday hill sessions start at bottom of the grassy
slope
midway between either end of The Radical Road. (its a good mix of HBTs, Lothians, Carnethies and University orienteerers. Sessions vary weekly. eg 3 sets of 4*90 efforts, 12*1 mins) |
Organised by Dave Godfree of Lothian | |
| Thursday 7:00pm | Hill-Reps with Penicuik Harriers In the winter it tends to be up Rullion Road, Penicuik, ie up a gentle rise for a distance of 500m. Session lasts around half an hour. Meet at the Phone-box at bottom of Rullion Road (west end) at 7pm. In Spring, Summer, Autumn they're at Hillend, parallel to the ski-slope. Meet 7pm |
Contact* :
Steven Fallon or Penicuik
Harriers |